Our services
Cardio
Treadmills, running platforms, bikes, all built for high intensity interval training.
Circuit Training
Powerful equipment for intense muscle building and endurance exercises.
Aerobics Room
Various classes are offered from power training to Zumba!
Free Weights
Strength building equipment for bodybuilding and exercising at your own pace!
GROUP FITNESS SCHEDULE
MONDAY
7:30 AM STRETCH -N- TONE
4:30 PM BODY SCULPTING
5:30 PM GROUP POWER
6:30 PM ZUMBA
TUESDAY
4:30 PM ZUMBA
5:30 PM STRONG BY ZUMBA
6:30 PM ZUMBA
WEDNESDAY
7:30 AM STRETCH -N- TONE
5:30 PM GROUP POWER
6:30 PM YOGA
THURSDAY
4:30 PM BODY SCULPTING
5:30 PM YOGA
6:30 PM ZUMBA
FRIDAY
7:30 AM STRETCH -N- TONE
SATURDAY
8:15 AM GROUP POWER
9:30 AM POUND
Getting to know your classes group.
Group Power
This is our hour of power! This 60 minute barbell class strengthens all your muscles with inspiring & motivation music
Stretch-n-Tone
An hour of stretching and toning to increase flexibility
Yoga
One hour Hatha Yoga, a combination of asanas (poses) and pronayama (breathing). More than stretching, it maximizes health and well being. Mats are provided or you can bring your own.
Zumba
Ditch the routine and join the party with this Latin Aerobic Class!
Strong! by Zumba